Discover a New Beginning
Transforming Lives Through Behavioral Health
About Us
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Our Mission
Our mission is to empower individuals to break through their barriers and achieve lasting success. Whether you are navigating ADHD, addiction, or simply seeking to improve your overall well-being, we are here to guide you every step of the way. By focusing on a holistic approach—mind, body, and diet—we provide tailored strategies and support that lead to sustainable growth, balance, and fulfillment. At Healthy Horizons, we are committed to unlocking your true potential and helping you live a life you deserve.
Our Approach
At Healthy Horizons, we take a personalized, three-pronged approach to coaching that focuses on Diet, Body, and Mind. We believe that true transformation happens when all aspects of your well-being are aligned, and that’s why we integrate each of these areas into our coaching:
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Diet: We understand the profound impact nutrition has on mental and physical health. We guide you in creating sustainable, healthy eating habits that fuel your body and mind, ensuring you have the energy and clarity needed to thrive.
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Body: Physical health is the foundation of overall well-being. Our fitness plans are tailored to meet your unique needs, helping you build strength, improve your energy levels, and enhance your mood. A healthy body leads to a healthier mind, and we’re here to guide you every step of the way.
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Mind: Mental health is just as important as physical health. With a focus on mindfulness, stress management, and mental clarity, we work with you to develop strategies for coping with challenges, enhancing focus, and achieving emotional balance. We equip you with the tools to unlock your full potential and thrive in all aspects of life.
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By combining these three elements—diet, body, and mind—we help you create lasting change and achieve your goals, no matter what obstacles you may face.
Services
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Life Coaching:
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Personalized one-on-one sessions tailored to your unique goals and challenges.
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ADHD Support:
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Practical tools and strategies to help individuals with ADHD thrive in everyday life.
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Addiction Recovery Coaching:
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Holistic support to navigate recovery, build resilience, and create lasting change.
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Workout Schedules & Regimens:
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Get customized fitness plans designed to fit your lifestyle, experience level, and goals. We’ll help you discover how movement improves both physical and mental health.
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Meal Prep & Recipes:
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Simplify healthy eating with meal prep guidance and delicious recipes tailored to your dietary preferences and needs. Learn how nutrition can fuel your success.
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Life Coaching Services
At Healthy Horizons, we empower you to achieve your full potential through personalized coaching. Whether you're navigating ADHD, recovering from addiction, or striving for a balanced life, our tailored approach focuses on mind, body, and diet to help you thrive.
Individual Coaching
One-on-One Sessions
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30-Minute Session: $100
Quick, focused coaching for immediate clarity and actionable solutions. -
60-Minute Session: $200
A comprehensive session designed to explore your goals and create a personalized plan for success. -
Monthly Package: $720
Four 60-minute sessions with ongoing support and accountability.
Specialized ADHD Coaching
-Practical Tools for Everyday Success
Single 60-Minute Session: $220
Focused coaching to develop strategies for focus, time management, and organization.
6-Session Package: $1,200
A structured program to build sustainable habits and achieve long-term success.
Addiction Recovery Coaching
Holistic Support for a Fresh Start
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Single 60-Minute Session: $220
Individualized coaching to support recovery and create sustainable life goals. -
12-Session Package: $2,400
A comprehensive program with weekly sessions, regular check-ins, and ongoing guidance for long-term success.
Mind, Body, and Diet Packages
-Foundations Package
4 Sessions: $800
Includes life coaching, meal planning, and fitness guidance for a balanced transformation.
-Peak Performance Package
8 Sessions: $1,600
A complete program integrating mind, body, and diet to achieve sustainable growth and balance.
Meal Prep & Nutrition Guidance
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Customized Meal Plan (Includes 1 Coaching Session): $250
A tailored weekly meal plan with a one-hour coaching session to support your health goals. -
Recipe Development Session (1 hour): $200
Work together to create healthy, practical meals that fit your lifestyle.
Workout Plans & Fitness Coaching
Personalized Workout Plan (Includes 1 Coaching Session): $250
Receive a 4-week workout plan tailored to your fitness level, along with a one-hour coaching session.
Follow-Up Coaching Session (1 hour): $200
Track your progress, refine your plan, and stay motivated to achieve your fitness goals.
Unlock Your Potential
At Healthy Horizons we help individuals overcome challenges and achieve their dreams. Whether you're navigating ADHD, battling addiction, or simply seeking a healthier, happier life, we’re here to guide you with a holistic approach—healthy mind, body, and spirit.
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Start Your Transformation Today!
[Schedule a Free 15 min. Consultation]
About Me.
My journey has shaped the way I approach coaching and has given me a special niche in working with clients facing ADHD, OCD, and addiction. I’ve personally navigated these challenges—having been diagnosed with ADHD from a young age and OCD in my early 20s, and I’ve walked the difficult path of addiction recovery, including going through rehab in my early twenties. These experiences have not only deepened my empathy but also equipped me with the tools to help others overcome similar struggles.
With a background in Culinary Arts, Biology, Anatomy, and Applied Behavior Analysis (ABA), I combine both personal experiences and professional knowledge to empower others. My unique perspective allows me to understand the connection between the mind, body, and spirit, and how we can harness these to achieve peak performance and personal success. By embracing challenges and thinking creatively, I help others overcome obstacles, unlock their potential, and build a life of balance and fulfillment.
Education
Organizational Behavioral Management
Harvard University
I’m currently pursuing my studies in Organizational Behavior Management (OBM) at Harvard University. This program focuses on using behavior analysis to enhance leadership, individual performance, and overall organizational success. Through my coursework, I am learning how to apply evidence-based strategies to develop effective leadership skills, optimize team dynamics, and help individuals reach their peak potential. This education is directly shaping my approach to coaching, enabling me to support both individuals and organizations in achieving sustained growth and high performance.
Masters Of Behavioral Analysis
Ball state University
I earned my Master’s degree in Behavioral Analysis from Ball State University, where I focused on applied behavior analysis (ABA) and earned an additional certificate specializing in autism. My education emphasized evidence-based strategies to enhance communication, build independence, and support individuals in achieving meaningful progress. This advanced training equips me to create personalized, effective plans tailored to each client’s unique needs and goals.
Bachelors in Biology
Elmhurst University
I earned my Bachelor’s degree in Biology from Elmhurst University, where I also completed a minor in Anatomy. During my studies, I gained a deep understanding of the human body’s systems and how they function, which provided a strong foundation for my future work in health and wellness. My coursework combined scientific principles with practical applications, allowing me to explore the intricate connections between biology, anatomy, and overall well-being
